Legumes, pasta, vegetables, seafood, fresh fruit, extra-virgin olive oil, a little meat. Once in a while the “Mediterranean dietary model” is not an abstract word but is simply what is served every day on Apulian tables.
Eating habits here do not quite follow trends and dictates of modern nutritionists couldn’t find a better expression: it’s not common to find a cuisine that achieve to combine so efficiently the goodness of its dishes with the principles of a healthy diet.
A simple cuisine but with an intense flavour, a fair balance between marine and rural tradition; on the surface a poor cuisine which actually require a great ability in the execution.
Extra-fresh fish, that Pugliesi love to eat also uncooked, and exquisite vegetables resulting in amazing smelling dishes, thanks also to local olive oil which here is the dressing par excellence.
You can simply appreciate all the flavours of it through the several paths for foodies or learn more about it by attending one of our cooking course held in amazing masseria and historical villas scattered all over the region and share the secrets on your homecoming.
An ancient tradition and a remarkable production that exceed in quantity, today more and more appreciated for its quality worldwide: Apulian wines will amaze and intrigue you with our tours through the best known local wineries. With Puglia that will be stuck in your heart and in your palate.
